By Jen the Catalyst
(c) April 23, 2010
In my last post, I discussed the HIGH immediately following the Goodbye.
The Colossal High, the juicy, unbelievable, “Yes-this-can-be-attained-without-skydiving” high, lasted for five solid weeks. And what a five weeks they were… Action-packed and part of that leap forward I talked about last week.
Here are some great inspiration starters to get your juices flowing.
Print off a copy and use it as your journal entries for the next week or two or three! (Hint: There are no wrong answers!)
My favorite things to do are:
My biggest dream is to:
When I am feeling my best, I:
My friends/family tell me that I am good at:
People seek me out to:
This especially jazzes me up:
The thing that drives me the most is:
I feel nurtured when:
I feel very confident when I:
If I were able to look at my life with perspective, I would reward this:
I WANT:
I NEED:
I am most at home when:
I feel most empowered when:
My biggest dream is to:
(What else can you think of to inspire the best when you’re in a HIGH place?)
If you’re tripping up in the place you are, it’s time to make a change, and I believe that positive thinking and an optimistic approach will lead to the best possible spot. Only I can control how I react to situations and how I choose to navigate… and I decided to choose the path that would jazz me, nurture me, bring out my strengths, and take a leap to something fantastic.
What jazzes you up, and how can you get more of it?
Tags: confident, dream, empowered, family, Friends, goodbye, high, inspiration, journal, nurture, strengths, tripping
By Jenaissance
(c) March 2, 2010
Each Christmas, I ask for the Life’s Little Instructions desk calendar for the coming year.
I love all the nuggets of wisdom it offers and I keep it on the counter in the kitchen “staging area” (the place where the mail and bills stack up and the cell phone charges) so I can glance at it often as I am going about my day.
Today’s “little instructions” calendar page really struck a chord with me—and I think it will with you, too. It says, simply:
“Treasure time. No amount of money can retrieve a single second.”
Wow. This one really hit me.
A year and a half ago, I went on a family “girls weekend” to Chicago to celebrate my aunt’s birthday, and I ended up missing some of the fun because I was stuck dealing with a work crisis for half of the weekend. There is nothing like stuffing yourself into a corner of the cosmetics section at Macy’s on Michigan Avenue on a crowded Saturday afternoon and frantically typing missives on your BlackBerry to folks back at the office to make you aware that your work and life are completely out of whack.
No amount of money can retrieve a single second.
A year ago, I went on vacation with some friends to Las Vegas. My friend had specifically asked me if I could leave my BlackBerry at home this time. I said I would do my best, but I still found myself sneaking into the women’s locker room at the spa in my robe, in between the hot stone massage and the pedicure, to quickly address a problem back at the office. At the spa, for pete’s sake!
No amount of money can retrieve a single second.
Six months ago, I asked my husband what we should do for vacation. “I thought you didn’t take vacations anymore,” he said to me.
No amount of money can retrieve a single second.
Over the summer, a close family friend died unexpectedly. Several months later, in the middle of the night, my parents called with the news that my uncle had been killed in an accident—on a highway he traveled daily for a decade. We miss them so much. We were blessed to have spent many wonderful moments with them…but what if we hadn’t made the time?
No amount of money can retrieve a single second.
The fact of the matter is that (1) Life deals us what life deals us, and (2) We are the only ones who have the ultimate authority to be the stewards of our time, in a way that aligns with our values.
One of the reasons I left my job and started my own business is because I reached a point where enough was enough. I wanted to be the captain of my own destiny, and that included having the final say on where and how I spend my time. Obviously it’s not all “fun and games” all the time – There are still responsibilities and deadlines and clients who need attention. But I didn’t want to miss out on another thing I value, personally or professionally.
Individuals in job transition—whether looking for that next job opportunity or starting a new business venture—may not have the benefit of a regular, robust paycheck, but we do have an even more important gift on our hands in the interim: the gift of time.
Take full advantage of this gift. How will you spend it? Here are a few ideas:
Make things right with the people who’ve been craving your time and attention. Maybe, like me, you were working in a pressure cooker, glued to your BlackBerry and dealing with one crisis or issue after another in a high-stress work environment. Or, alternatively, perhaps you were so burned out that you were too tired to participate in activities with your family or friends, even when you were available. If you blew off someone important to you, even if they understand that you were in survival mode at the time, you owe them an apology. Do it today. Make things right again.
Create a time “hierarchy” list in which you assign all key areas of your life a priority. If spending time with your kids is your top priority, rank that “No. 1.” Maybe volunteering at your church or synagogue is your “No. 2” priority. Ranking these key areas of your life will help you make better decisions about where your time goes.
Set aside a few minutes each week to call or e-mail a friend, loved one or colleague. Let them know what they mean to you. Even if you can’t be with them frequently, let them know they are important to you—in your own words.
Identify two or three drains on your time and take steps to remove them.
Perhaps you were cornered into volunteering for a project that doesn’t rank high on your priority list. Or, maybe you find yourself continuing certain habits that no longer fit your current lifestyle.
Write down a “mission statement” for how you will better maintain boundaries to manage your work/life flow.
For example, will you promise to only check your BlackBerry once a day while you’re on vacation? Or, better yet, will you arrange for a trusted friend or colleague to be a first point of contact for your business dealings while you are away? If you are invited to two events at the same time, will you always give priority to the family activity or the activity involving your closest friends?
Identify areas of your life where you are suffering from “diminishing returns.”
I know some people who will drive 30 miles to save $1.00 at a grocery store. And while it’s certainly true that many of us are being more fiscally careful during this down economy, are you wasting your time for such a small return? There are likely several areas of your life where you are saving money but wasting an awful lot of time. See if you can’t bring these a little closer into alignment.
Do the thing you’ve always been wanting to do but never had the time.
Maybe it’s taking a class at the gym that was always out of reach because it’s in the middle of the work day. Perhaps it’s working from a funky little coffee shop, which your old boss never would’ve given you permission to do. Or, maybe you simply relish the ability to take a book and sit in the park for a few minutes each afternoon.
We are blessed with the gift of time. And, at the end of our lives, that’s what we will remember and treasure most of all. Why not use this time of transition to really focus on what matters most?
Tags: BlackBerry, family, friend, home, Life's Little Instructions, money, planning, relationships, spouse, time, transition, vacation, values